I'm adding a couple goals for the month of July.
First of all, I am starting the Couch to 5k program, but I am nowhere near in-shape enough to do it by their schedule. So, I'm adapting it to my level by setting the following goal:
Comfortably run the first step of the C25k program by August 1.
That means that, 3-5 days a week, I should be able to "alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
My ultimate goal is to run (not walk) a 5k by Christmas. '
That is all.
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